Yoga is an invaluable gift of ancient Indian tradition. Yoga is essentially a spiritual discipline based on an extremely
subtle science, which focuses on bringing harmony between mind, body; thought and action; restraint and fulfilment;
harmony between man and nature and a holistic approach to health and well-being. Yoga is not about exercise but to
discover the sense of oneness with ourselves, the world and Nature. It is an art and science for healthy living.
Yoga is becoming popular day by day. A wave of yoga is sweeping across the globe.
Yoga and Wellness certificate course introduce yoga as a science of Holistic living and not merely as yoga postures.
During the course the student is taught the basic concepts of Yoga for wellness. Yoga and Wellness certificate course looks
to train enthusiasts to teach general public wellness through yoga.
The aim of the programme is to spread "Wellness through Yoga"
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Name: Mr Ravishankar Newar |
All Streams (Arts/Science/ Commerce) ( UG/PG)
6000/- One Year
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